Day 3 :: Coach Dirt

Coach dirt is a 13km run split into 2 parts. As the name suggests its a trail run accross sand track and trails.. this goes on for 8km, running at an average pace of 6-min/km pace.

The last 5km is game on… its handicapped accordng to ability, the aim is to go as fast as you can… Everyone did a PB on this occassion. Sweet!!!!