Flanners Kona Report

Race report – IM World Championships, Kona, Hawaii – 8th October 2011 Okay,

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so, I’ll cut pretty much to the chase – we know how I qualified – there were 8 weeks in between Phillipines 70.3 and Kona, so with a week off post ‘Pines, and a 10 day taper that basically gave me 5 ½ training weeks to get ready – agreed with CP that we could not jump straight onto a full IM plan, we’d have to settle for doing just enough to get me round the course in a respectable time – we wanted to break 12 hours, I said I wanted 11.15, CP said it was ambitious – I still have the e-mail…. For more go to: Race Reports /2011 Ironman World Championship /1183 Neil Flanagan GBR ….. The Ford World Ironman Championships in Kona, been there, done it, got the tattoo 

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